Tuesday, September 22, 2009

this week in my kitchen


9/21 – 9/25

Weeknight Dinner Menu

MONDAY: Pork tacos, black beans, corn tortillas w/zuchinni & broccoli

TUESDAY: Beef Stew w/ potato, onion & carrots

WEDNESDAY: Toasted English muffin ham & cheesewiches w/ broccoli & cauliflower

THURSDAY: Rice and beans & collard greens

FRIDAY: Leftovers

Breakfast

  • English muffins & Cream cheese
  • Cereal & Milk
  • Smoothie
  • Fruit
  • Yogurt

Lunch

  • Sandwiches
  • Leftovers
  • Fruit

Healthy Snacks

  • Apples & graham crackers
  • Cottage cheese & oranges
  • Cheese squares & crackers
  • Almonds & dried cranberries

Treats

  • Rootbeer floats
  • Chocolate chip peanut butter cookies


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