Run Forrest Run

Today I am posting 2 running posts at a time. Saturday was busy and the computer was being monopolized so I couldn't get on to write.
sat run
4.9 m 55min.
Sat morning I learned that the club doesn't open until 8am, in the entire city! It better get nice out soon b/c I need to run a little earlier than 8am! I was going to wait at the club until it opened until I convinced myself to drive to another b/c they would "for sure" be open. well they weren't so I had a chance to clean up the car. Wow the kids are messy. Jim does a good job of keeping it clean. I'm the bad one who let's them at and doesn't enforce the "take out what you bring in" rule.
I ran the long run Saturday and it felt really good. I could have kept going Forrest.


tues run
4.2 m 48 min.
today i felt tired. i really didn't want to run and it showed when i got a cramo in my chest after the 1st mile. i was running at a 5.5 speed and my heart rate felt good, so i just worked through it and it eventually subsided. i made it to the 3.1 and kept going, but decided to try the run 2/ walk 1 technique. it worked and if it weren't for the time, I would have kept going. I got off to a late start today so it was already 7:20 when I was done and I couldn't push it anymore.
We'll see what happens this Sat for the "long run".